Live that beautiful life - on your terms.

Coaching, Events, & Community for
Living & Leading In Alignment With Who You Really Are

Step into your most aligned life now

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Dream Big & Bold

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You got this!

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Step into your most aligned life now ✴︎ Dream Big & Bold ✴︎ You got this! ✴︎

Stop putting yourself on the back-burner. You matter. The world needs your medicine.

Welcome!

I help ambitious women (and men) get out of their own way to live and lead with intention, aliveness, and deep satisfaction—on their own terms—while integrating well-being into their impact.

  • Expand your toolkit with skills of consciousness, social emotional intelligence, vision, intention, choice, and accountability.

  • Shift your mindset - Trade outdated beliefs and behaviors that block you from becoming who you truly are and can be.

  • Learn to work with your human system (brain, body, emotions, spirit) to maximize your momentum, influence and satisfaction.

  • Enjoy the inner peace that comes with living in alignment, with grace and ease.

My coaching and facilitation approach is grounded in Neuroscience, Developmental Theory, Adlerian Psychology, Existential Philosophy, Human Potential, Mindfulness, and Energy Medicine. With a dash of aliveness, play, and celebration to keep it fun - we are here to enjoy the ride (and don’t need to always be so serious!)

With experience working in for-profit and not-for-profit settings, from volunteer to Director to Board Member roles in a range of industries and countries, I can meet you where are, help you get clear on where you want to go and get there.

You’ve got what it takes, and I hold a powerful container to help you increase your self-awareness and focus your intention for aligned action, leading to change.

Services

Coaching

Benefit from personalized support in one-on-one coaching to help you make moves and feel the difference quickly. The personal empowerment is liberating and meaningful.

Events & Facilitation

Join me for an upcoming event or bring me on to produce and/or facilitate an inspiring and productive experience for your team.

Aliveness Collective

Meet the Aliveness Collective! A group of high-vibe peeps living & connecting consciously, exploring how to live differently and enjoying the ride.

Does any of this sound like you?

  • You have big aspirations for yourself and could use some rallying ‘I got this’ vibes to move through challenges, face fears, and gain clarity for how to get there

  • You feel claustrophobic from all the rules & expectations that constrain and block you

  • You experience some version of imposter syndrome - “Could I? Do I deserve this? Why don’t I feel comfortable receiving the abundance coming my way?”

  • You feel overwhelmed by life’s responsibilities and want more space to think, be and focus your attention

  • You chronically put others first and are perpetually feeling exhausted or undernourished

  • You are sick of settling or going through the motions

  • You want more nourishment, creativity, play, rest and/or permission to be you

Honey, I’ve been there! You are not alone.

The good news is it’s possible to start shifting and making moves quickly when we’re ready for change and have the right support. We can cultivate a lifestyle of awareness, intention and action to stay attuned to ourselves and to live in alignment.

What does it mean to ‘live in alignment’?

Living in alignment means that your actions, choices, and way of being are congruent with your core values, desires, and authentic self. It’s about creating a life that feels true to who you are rather than shaped by external expectations, obligations, or conditioning.

When you live in alignment:

  • Your decisions feel clear and empowered – You trust yourself and make choices that reflect what truly matters to you.

  • You experience greater ease and flow – Instead of constant struggle or resistance, life feels more natural and fulfilling.

  • Your body, mind, and emotions feel connected – Your well-being improves because you’re not constantly pushing against your own needs or intuition.

  • You honor your personal truth – You let go of “shoulds” and embrace what feels right for you, even when it challenges societal norms or past conditioning.

  • You feel a sense of fulfillment and purpose – Rather than chasing external validation, you are motivated by what deeply resonates with your soul.

Alignment doesn’t mean life is always easy or without challenges, but it does mean that your path feels like yours—one that nourishes and energizes you rather than depleting or confining you. This allows us to stand strong in the face of fear and trust ourselves and our inner wisdom.

“Watch your thoughts, they become your words;
watch your words, they become your actions;
watch your actions, they become your habits;
watch your habits, they become your character;
watch your character, it becomes your destiny.”

— Lao Tzu