Coaching
Invest in Your Relationship with Yourself to Create Wins Everywhere Else
Your time and energy are precious. Use coaching to get more efficient with your resources. Open up your power & potential.
What is Coaching?
Coaching is a collaborative, forward-focused process that helps you gain clarity, break through obstacles, and take intentional action toward your goals. It provides a supportive, judgment-free space to explore your thoughts, emotions, and patterns, allowing you to make empowered choices and create meaningful change.
Unlike therapy, which often focuses on healing the past, coaching is about unlocking your potential in the present and future, while tracking where certain patterns came from and integrating those parts in with love and acceptance. Through deep listening, powerful questions, and strategic guidance, coaching helps you shift limiting beliefs, align with your values, and step into the life you truly want—on your terms.
By shedding what no longer serves you and integrating new ways of being, you open yourself to fresh possibilities—adventures, connections, creativity—and a deeper sense of integrity and self-trust. You consciously create your life.
Benefits
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Gain a deeper understanding of your values, desires, and purpose
Identify and break through limiting beliefs
Make decisions with confidence and alignment
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Step into your full potential with courage
Navigate challenges with greater ease and self-trust
Feel more in control of your life and choices
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Turn ideas into intentional, aligned action
Overcome procrastination and self-sabotage
Build habits that support your growth and well-being
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Open up new ways of thinking and being
Unlock creativity and innovation in your work and life
Explore fresh perspectives with curiosity and playfulness
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Strengthen self-trust and intuition
Develop emotional resilience and regulation skills
Cultivate a mindset of possibility and empowerment
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Learn tools for managing overwhelm and burnout
Integrate self-care and balance into your daily life
Strengthen emotional and mental well-being
What the Stats Say
788% ROI from Executive Coaching attributed to improvements in productivity and employee retention. MetrixGlobal
99% of individuals and companies who work with a coach report being “satisfied or very satisfied”. 96% say they would do it again. International Coaching Federation Global Coaching Client Study
92% of organizations observed enhancements in leadership and management effectiveness following coaching interventions. Kinkajou
70% improvement in individual performance and productivity CJPI
89% effectiveness rate for career advancement, highlighting its role in developing leadership and management skills. The Times UK
Coaching has been shown to be effective in achieving positive organizational outcomes across various levels, from individual contributors to executive leadership. PMC
EXECUTIVE COACHING
With 20 years experience directly supporting C-Suite execs and personally holding roles from volunteer to Director, I am very familiar with the challenges and opportunities executive level leadership faces.
Get support to
Know type of leader you want to be
Have a clear vision for your work (and yourself!)
Make decisions for yourself and your team
Navigate any feelings around leading and leveling up
Navigate transitions with intention
Take the next most aligned action
Infuse your wellbeing into your worklife to head off burnout
Take your leadership and impact to the next level with intention.
WHOLE-LIFE COACHING
At some point in our life journey, many of us have the insight that a lot of what we’re taught we should be and do isn’t all it cracked up to be. We may ask, “Is there another way?”
Whether you’re well on that road or just asking the question, my role is to help facilitate your thinking and emergence to nurture YOUR way - what matters to you, on your own terms.
We all have “stuff” from our pasts that influences our present. With care, consciousness and compassion, we can give each of those parts some love and attention and sort how we want to live and be NOW. When we feel like our life is aligned to our deepest desires, values and visions for the future, our aliveness, joy and wellbeing skyrocket - and we can share these blessings with everyone we come in contact with.
I care about liberating our spirits from our conditioning and help people shed beliefs that:
We need to be nonstop-productive and should feel guilty for resting.
That we should put everyone else ahead of ourselves and feel guilty when we don’t.
That we should feel shame for our wants, needs and feelings… that we should feel shame. Period. It’s toxic.
That we ‘should’ do anything, and everything. We can consciously choose.
That we live in a binary of black/white, right/wrong.
That people who don’t look, think or behave like us are inherently wrong, problematic or less than.
Life needs to be a struggle and pleasure is forbidden.
If any of that is you - these messages are woven into our culture and it’s impossible to not have them impact us in one way or another.
However, with awareness, intention and action, we can shed the old and live on our own terms.
10 Common Fears about Living Fully
That Coaching Can Help With
Fear is the most common reason we hold ourselves back from expressing ourselves fully and going for what we want. The goal is not to be fearLESS, but to stand courageously in the face of fear and do it anyway.
Here are some very common and very human fears (so have compassion if you relate to any!)
Fear of Being "Too Much" – Worrying that fully being you will lead to judgment, rejection, or being seen as selfish or overwhelming.
Fear of Disappointment – The fear that pursuing what truly lights you up might end in failure or not be as fulfilling as imagined.
Fear of Change & Loss – Resistance to transformation because it might require leaving behind relationships, careers, or identities that no longer fit.
Fear of Responsibility – The pressure of maintaining our lives and making "perfect" choices to sustain it.
Fear of Not Being Worthy – A deep-seated belief that you don’t deserve joy, ease, or a vibrant life.
Fear of the Unknown – The discomfort of stepping into uncharted territory without guarantees or a clear path.
Fear of Losing Belonging – Worrying that an authentically alive version of yourself won’t fit within family, culture, or community expectations.
Fear of Vulnerability – Avoiding deep feeling, openness, and emotional expression because it feels risky.
Fear of Regret – The pain of realizing you’ve held back from living fully for years.
Fear of Sustaining It – Concern that once they claim an alive life, they won’t be able to keep it up, leading to exhaustion or burnout.
Coaching helps navigate these fears, offering support, perspective shifts, and tools to move through them into a more fully expressed and fulfilling life.
Our Process
Intention
Claim an empowering vision & choose what you want to orient towards from here.
Action
Commit to the next right do-able step(s) for you. Trust yourself. Be strategic byorienting to your next edge.
Celebrate
Honor the moves you’re making, analyze what’s working, claim what you want to keep doing, and do it!
Come Hungry
You get out what you put in. Come to each session with a purpose in mind, maybe working a challenging situation, a pattern or a growth edge you’re up against.
Awareness
Become aware of your guiding beliefs, and default thoughts, feelings and behaviors + their impact/cost.
Cornerstones of my approach:
Truth
Self-Compassion
Vision
Aliveness & Play
All Permission Granted (Break the Rules!)
Nourishment
Growth-Mindset
Sacred Reverence
“World peace begins in the heart of the individual.”
— Native American wisdom